Restorative Yoga in the Salt Cave
In this class we will explore shapes and poses that allow our body to sink into a deep state of relaxation. With the support of props we are able to hold poses without any strain on the muscles or joints, allowing us to activate the parasympathetic nervous system and achieve physical, mental, and emotional relaxation. Restorative yoga is the perfect counterbalance to our more intense workouts and yoga classes, as well as our hectic and stressful modern lifestyles. Combining this gentle practice with the healing, mineral-rich air in the salt cave, you are sure to leave feeling peacefully bliss.
We have mats and blocks or feel free to bring your own. Please note, as we relax deep into our mats, our body temperature may shift as the nervous system slows down, often causing us to feel cool. For this reason, you may also want to bring a light sweater or hoodie for your comfort.
IN THE SALT CAVE!!!!!
THIS IS NON-REFUNDABLE
April 18 - Sacral/Svadisthana Chakra
April 25 - Solar Plexus/Manipura Chakra
May 2 - Heart/Anahata Chakra
May 9 - Throat/Vishuddha Chakra
May 16 - Third Eye/Ajna Chakra
May 23 - Crown/Sahasrara Chakra
May 30 - Full Body/All Chakras Culmination